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Do you find it difficult to 'click' with colleagues, neighbours, in-laws, or romantic partners? Loneliness has become an international epidemic, but according to Dr. Amy Banks, every one of us is quite literally hardwired for close relationships. The key to achieving more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. In Four Ways to Click, Dr. Banks reveals that there are four distinct neural pathways in the brain that correspond to the four most important ingredients for healthy and satisfying relationships: CALMNESS is a result of a well-toned vagus nerve, which in turn helps temper the sympathetic nervous system. ACCEPTEDNESS, or accepting others and feeling accepted back, comes from a well-tuned dorsal anterior cingulate cortex. EMOTIONAL RESONANCE, our ability to reflect back to others that we 'get them', occurs when the mirror neuron system is properly functioning. ENERGY, the drive to be happy and close to the people we care about despite life's hardships, comes from a dopamine reward system that is connected to healthy relationships. When we are supported by good relationships, these neural pathways - and our brains as a whole - flourish. But when we are isolated or in bad relationships, other neural pathways associated with stress are activated, creating symptoms of anxiety, anger, withdrawal, and dissatisfaction. The great news? By tuning up these four neural pathways, we can feel better - and we can enhance your ability to connect with others. This groundbreaking book gives readers the tools they need to strengthen the parts of their brains that encourage connection and to heal the neural damage that disconnection can cause.

This book is xxxxing awesome. *** Jesus was a wonderful The Sasquatch Hunter's Almanac pdf storyteller. His stories helped people see new things and to understand God s love in new ways. Superbly retold and delightfully illustrated by Nick Butterworth and Nick Inkpen, this collection of eight Biblical parables invites young children to experience the simplicity, humor, and inspiration of Jesus artful storytelling. Featuring: The Lost Sheep The Precious Pearl The House on the Rock The Two Sons The Rich Farmer The Little Gate The Good Stranger Ten Silver Coins" Zar's Biostatistical Analysis, Fifth Edition, is the ideal textbook for graduate and undergraduate students seeking practical coverage of statistical analysis methods used by researchers to collect, summarize, analyze and draw conclusions from biological research. The latest edition of this best-selling textbook is both comprehensive and easy to read. It is suitable as an introduction for beginning students and as a comprehensive reference book for biological researchers and for advanced students. This book is appropriate for a one- or two-semester, junior or graduate-level course in biostatistics, biometry, quantitative biology, or statistics, and assumes a prerequisite of algebra.

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Author: Amy Banks
Number of Pages: 320 pages
Published Date: 06 Aug 2015
Publisher: Allen & Unwin
Publication Country: St Leonards, Australia
Language: English
ISBN: 9781760113469
Download Link: Click Here
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